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Super Easy Super Quick 150-Calorie Buffalo Chicken Pizza
1 Boboli Whole Wheat Pizza Crust 1 Can Valley Fresh Canned Chicken in Water Franks Red Hot Sauce (to taste) 1 Cup Blue Cheese Crumbles 1/4-1/2 Cup Shredded Cheese (I used monterey jack but I think cheddar or mozzerella could be good too) -heat oven to 450 degrees -open and drain the canned chicken -dump the chicken onto…
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Differnce Between Home Scale and Dorm Scale
So i'm home for spring break and i weight myself. morning. naked. 215 > :( at school my weight was about 211 (i have a dial scale) i'd even seen 210...but i wait to update my progress til i get the weight for a couple days a in a row sometimes at school i bump up to 215 and the next day i'm back down--- if i drank before…
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what do you think of my plan?
recently i've been eating good all week...really good. I aim for 5 servings a day of veggies, don't eat carbs at night, and have one drink a day. but i completely let go and go over by 400-1,000(once) one time a week could this do alot of damage? at first i was thinking it was good- rather than going over by 100 or so once…
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i went over a bit last week..cut a lil this week?
so i usually eat 1500 calories a day =10500 calories a week i went over a couple days a total of =13430 last week the difference equals 481 calories a day over a week..should i cut that much this week? eat liiiike 1100 (instead of 1081 lil crazy..) next week? or do you think this would get my body used to the 1100 and then…
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i didnt like my lunch...
i brought one of those microwaveable cups of select harvest 98% fat free clam chowder and.... i wouldnt recommend it! its sooo grainy-like sand. and the clams are too chewy the the broth is watery and now that im 75% done..its like..separating. it looks like its gone bad. now that im throwing it away i've only consumered…
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will dieting ever get me anywhere??
i've been dieting all my life it seems, and while it was never (up unti about a year ago) as consistent and regulated as it is now..i've been dieting pretty consistenly for about a month now!! but i havent been up on my working out AT ALL i know that working out is part of a healthy lifestyle...but lately i cant seem to…
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fitting in workouts
fitting in workouts is sooooooo difficult..take this week for example... monday i visited my grandmother then my friends came over for weeds so i couldnt get sweaty and gross tuesday- i went out to eat with my friend and his mom because he hates her and begged me to go then i desperately needed to go grocery shopping today…
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all my calories go to alcohol!!
does anyone know a good drink (strong drink!) that has less than 100 calories??? i've tried MGD 64 it was too carbonated..i couldnt drink as many as i had planned for because i had the hiccups! i've tried island breeze..it has less alcohol so you need to drink more im planning on having mikes hard cranberry lemonade…
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i've been dieting for 30 days and haven't lost any weight
i work out 3-4 days a week doing the jillian micheals 30 day shred level 2 i eat 1680 calories a day (1lb loss so i can reduce my calories as i lose weight) for 2 weeks i didnt workout about 5 days (not in a row) out of the month i went over on my calories 2 of those days it was drastic IS THIS NORMAL?i expected to see a…
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bertucci's
went to bertucci's tonight w/ my bf..we got the antipasto misto ( asparagus, broccoli, roasted red pepper, roasted zucchini, prosciutto, fresh mozzerella, olives..yummm)...and shrimp bella something pizza. (2slices) BERTUCCI'S DOESNT HAVE CALORIE INFORMATION!! but i chose generic shrimp pizza entered everyhting…
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need advice on setting mini-goals!
im coming back for more! i lost 18lbs from march-july last summer working out 6 days a week and eating 1200 calories a day i couldnt keep it up and i feel into disrepair:angry: now i know i need to do something i can stick to for the rest of my life, so im easing in with 1680 calories a day (1lb a week weightloss) and 3…
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back at it...this is hard!
sooo... using MFP i lost 18lbs over the course of 3 months. I didnt exactly follow the MFP guidelines though, and ate significantly less calories than recommended... 800 net daily. i worked out 6 days a week (so i usually ate about 1300 calories a day). After 3 months of losing..for 2 months i kept it up but didnt lose…
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which is better?....
i run on a track on which 10 laps is a mile, i run 1 lap, walk .5 laps 6 times this takes me about 15min. ( ..and this is pretty difficult for me, i couldnt run much more than the 1 lap, but im not winded anymore after the .5 lap walk ..hopefully this gives you a good idea about how much im exerting myself). I used to do…
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chicken satay (chicken kabobs with spicy peanut sauce) very
Ingredients 2 tablespoons lime juice 5 teaspoons La Choy® Lite Soy Sauce, divided 2 cloves garlic, minced, divided 1 teaspoon Pure Wesson® Vegetable Oil 1/2 teaspoon paprika 1/4 teaspoon ground red pepper, divided 1 pound boneless skinless chicken breast halves 16 wooden skewers (6-inch) PAM® for Grilling Spray 1/3 cup…
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im not losing weight anymore : ( whyyyyyyy?
soo i'd lost 12lbs-between march 31-may 17..but since i came home from school on may 17th, i've only lost two pounds, and some days i go back to what i was when i came home..despite the fact that i've up-ed my workouts from 6 days a week 3days 20 min/3days 60min to 5 days a week all for an hr. i eat late at night....but i…
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i should lose 10, but it says 5!
you know how after you add all your calories and excercize you can click that, "if everyday was like today you'd weigh..." well, my settings are for 10lbs in 5 weeks, but today it says if i eat within my calorie limit i'll only lose 5lbs....its been doing this lately, its not that i ate more fats or anything like that and…
