chicken satay (chicken kabobs with spicy peanut sauce) very

kobrie17

Ingredients
2 tablespoons lime juice
5 teaspoons La Choy® Lite Soy Sauce, divided
2 cloves garlic, minced, divided
1 teaspoon Pure Wesson® Vegetable Oil
1/2 teaspoon paprika
1/4 teaspoon ground red pepper, divided
1 pound boneless skinless chicken breast halves
16 wooden skewers (6-inch)
PAM® for Grilling Spray
1/3 cup water
3 tablespoons Peter Pan® Reduced Fat Creamy Peanut Butter
1-1/2 teaspoons granulated sugar
1 teaspoon cider vinegar
1 tablespoon La Choy® Lite Soy Sauce
1/4 cup thinly sliced green onions


Directions

1. Combine lime juice, 2 teaspoons of the soy sauce, half of the garlic, the oil, paprika, and 1/8 teaspoon of the red pepper in medium bowl.
2. Pound each chicken breast with meat mallet to 1/4-inch thickness. Cut each piece lengthwise into 4 strips. Add to lime juice mixture; cover. Refrigerate 1 hour to marinate, stirring occasionally. Soak skewers in water for 1 hour.
3. Spray grate of outdoor grill with grilling spray. Position grill rack 4 to 6 inches from heat source. Preheat grill to medium heat. Drain chicken; discard marinade. Thread one piece of chicken accordion-style onto each skewer. Place skewers on grill grate; cover grill with lid. Grill 10 minutes, or until chicken is no longer pink, turning after 5 minutes.
4. Mix water, peanut butter, sugar, vinegar, the remaining 3 teaspoons soy sauce, the remaining garlic and the remaining 1/8 teaspoon red pepper in small saucepan until well blended. Simmer over medium-low heat 6 minutes, or until thickened, stirring constantly. Pour into serving bowl; sprinkle with green onion. Serve as a dipping sauce for the chicken.


2 kaobobs with 1tbs peanut sauce is only 121 cals...great for a party appetizer (serves 8)or have 4 kaobobs and 2 tbs peanut sauce for dinner..242 cals (serves 4)

kobrie17

Ingredients
2 tablespoons lime juice
5 teaspoons La Choy® Lite Soy Sauce, divided
2 cloves garlic, minced, divided
1 teaspoon Pure Wesson® Vegetable Oil
1/2 teaspoon paprika
1/4 teaspoon ground red pepper, divided
1 pound boneless skinless chicken breast halves
16 wooden skewers (6-inch)
PAM® for Grilling Spray
1/3 cup water
3 tablespoons Peter Pan® Reduced Fat Creamy Peanut Butter
1-1/2 teaspoons granulated sugar
1 teaspoon cider vinegar
1 tablespoon La Choy® Lite Soy Sauce
1/4 cup thinly sliced green onions


Directions

1. Combine lime juice, 2 teaspoons of the soy sauce, half of the garlic, the oil, paprika, and 1/8 teaspoon of the red pepper in medium bowl.
2. Pound each chicken breast with meat mallet to 1/4-inch thickness. Cut each piece lengthwise into 4 strips. Add to lime juice mixture; cover. Refrigerate 1 hour to marinate, stirring occasionally. Soak skewers in water for 1 hour.
3. Spray grate of outdoor grill with grilling spray. Position grill rack 4 to 6 inches from heat source. Preheat grill to medium heat. Drain chicken; discard marinade. Thread one piece of chicken accordion-style onto each skewer. Place skewers on grill grate; cover grill with lid. Grill 10 minutes, or until chicken is no longer pink, turning after 5 minutes.
4. Mix water, peanut butter, sugar, vinegar, the remaining 3 teaspoons soy sauce, the remaining garlic and the remaining 1/8 teaspoon red pepper in small saucepan until well blended. Simmer over medium-low heat 6 minutes, or until thickened, stirring constantly. Pour into serving bowl; sprinkle with green onion. Serve as a dipping sauce for the chicken.


2 kaobobs with 1tbs peanut sauce is only 121 cals...great for a party appetizer (serves 8)or have 4 kaobobs and 2 tbs peanut sauce for dinner..242 cals (serves 4)