steph2606 Member

WATCH YOUR SODIUM INTAKE! You mention you have a lot of sodium to cut back on in your post. Sodium makes you retain water and could affect your result when you weigh in. Otherwise I agree with everyone above. You need to look at calories in VS calories out...and work out your BMR! This will really help you out :smile:

The new Malteasers bar... Teasers... OMGYUM!

Great job! I cant wait to see ONEderland! xxx

You look great! well done!

Sorry! Pressed send too soon!! I was meant to say: I'm thinking about starting this up again soon though... It's a great workout with some amazing results if you stick to it :) Good Luck everyone! :)

I completed Level One last summer... got to Level 2 and discovered the dreaded BURPEE. Yeah... it all went downhill from there...:grumble:

Sales?

Lol! Interesting choice... but no. :)

Bill Murray

Teacher

Everyone has a bad day every now and then! Don't worry about it :) Like you say, tomorrow is a new day! So pick yourself up the next day and start over! :) You can do it!! :) xxx

Bellybutton :)

Cute :)

When it comes to losing weight, everyone is different. Some people lose quicker than others... In my first week i lost about 2lbs the first time around (i have recently started up again as you can see by my ticker below!:smile:) As long as you are logging everything you're eating, and you are within your daily calorie…

jason1966: Athletic:wink:

You go girl! :) BIG well done to you! xxx

Welcome to you all!! :flowerforyou: Let's make this change forever! WE CAN DO THIS GUYS!!! :heart: xxxxx

...and that's what it's all about! Eating everything in moderation and sensibly and making a lifestyle change! Well done! We're all behind you :) xxxx

Great to have you back Laurie!! :flowerforyou: xxxx

I did spinning for around 6 months and then stopped after having my routine trashed by a wedding i had to go away for :sad: The first session i ever went to was a killer, im not gonna lie lol! I could hardly walk because of the impact on my knees. But after going to the next class a week later, i was fine...and slowly but…

Hi! Firstly, Well done on walking all those miles! That is brilliant!:flowerforyou: The problem is you're not eating enough :) You should be eating nearly all (if not all) of the exercise calories you gain. Your body is working double time and your metabolism is running high after walking all those miles so it needs the…

Smiler

Yeah im not recording either until Friday as that's my official weigh in day! Im hoping by then i would have at least lost the 2lbs i gained! HAHA! Working extra hard this week just like you! So we should get the results we want! Good Luck! Although i'm sure you wont need it! :wink: xxxxxx

I hardly ate anything over the weekend and put on 2lbs! It just goes to show that you need to eat regularly otherwise your body clings to every bit of energy it can get! Dont worry hun! Drink lots of water over the next couple of days so that you can eliminate any water retention you might have and just start fresh from…

Wow. Thank you so much for sharing your story. It is a real eye opener! So glad to see you are getting back on track! and what better place? The people on here are amazing and have been so supportive! Keep going my friend! xxxx

Congratulations!!! A fantastic achievement! xxxx

I LOVE your belt! :)

When it comes to exercise, for me i have to have fun with it. I've tried the whole rigid workout at the gym and just found it really hard to stay motivated! :yawn: So now i have made a few small changes which seem to be working well! I walk home from work everyday rather than taking a bus that stops literally outside my…

Hi to everyone!! Welcome!! :heart:

Hi Leah, I can totally relate to emotional eating! I am a BIG comfort eater. I eat whether i'm happy, sad, angry, tired...you name it...i'll eat however i feel! It's only recently where i started realising i was using food as a friend my whole life and that it needed to change!! But we have taken the first step in changing…