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I started by making healthier food choices and gradually added exercise. It took me right at a year to lose 100 pounds. I'm 5'5" and my SW was 274 and CW is 170.
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Your blog is awesome!! Phenomenal results!!
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You are absolutely beautiful!! Congrats on your continued success!! I couldn't pull up your youtube pics, but I looked at your profile pics. You have come very far and it definitely shows.
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Amazing results! You have motivated me to get off my butt and start my own transformation.
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You look incredible!! Thanks for sharing your story and pics. It is inspiring to hear the road that others, like myself, have traveled along the way. I still have another 30 to 40 pounds to lose and this is motivating me to stay the course.
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I've tried almost every brand of almond milk and I prefer 'So Delicious.' After reading Jillian Michael's book, Master Your Metabolism, and learning the dangers of soy based products (high phytoestrogens) I decided to make the switch. So Delicious Almond Milk is dairy AND soy free and packs 5 grams of protein per serving…
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Bump for exercises :flowerforyou:
