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I LOVE BREAD! But I have cut it back significantly and it has contributed to me losing 15kgs over the past 12 months (I'm 6'1" and 77kg so there's not much more I need to lose, but am quite lean now, after getting that late 30's male pudginess) . Now its not just bread of course, but it is so easy to go bang bang bang and…
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I certainly can relate and empathise because I've been there three times. '93, 2001 and 2005. Each episode got worse. First time I just exercised more, Second time around I had to go on medication (quite mild). Third time around I needed stronger med, had counseling (which I was reluctant to do, but I found worked) and…
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I don't like exercise BUT as an Aussie Rules lover here's what I do..... twice a week I get down on the oval for an hour and have shots at goal. I sometimes sprint 40-50m to retrieve the ball, sometimes run, sometimes jog. Occasionally throw in some push ups and squats. By working with the footy and concentrating on the…
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Hi there. I feel your grief. But I'm a male in my late 30s and it has taken me nearly 20 years to finally work out a system that works for me! Now of course age will have a little bit to do with it, but I had shocking acne right up until my late 20s. Then I started drinking LOTS OF WATER! And over the last few years I have…
