kalinanav

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  • One of my favourites is called flautas: Flautas 3-4 Chicken Breasts 2/3 cup Salsa 1 cup grated Cheese 1/2 tsp Garlic Powder 8 Flour Tortillas Cook and shred chicken. Mix with salsa, cheese and garlic powder. Roll mixture in tortillas. Place in cake pan and bake at 420*F for 15-20 minutes. Serve with sour cream, salsa,…
    in 500 - 600 calorie meals Comment by kalinanav November 2013
  • Hey, I know how you feel. When I started I was 232 lbs. My goal right now is 150 lbs (I'm 5'3") but I really just want to feel better about myself and to keep losing. I just started about 10 days ago and have lost 10 lbs! All I'm doing is keeping track of everything I eat. My daily calories are normally around 1430. Good…
    in 25 y/o, need to loose 30-40lbs need friends! :( Comment by kalinanav November 2013
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