Replies
-
could be carpel tunnel syndrome, or an undiagnosed neck problem. My guess without seeing you is carpel tunnel. check on line for exercises you can do, called nerve glide exercises, to help with symptoms. If you are getting symptoms such as, tingling in ears, face, lips as well as hands, you could be as a result of anxiety…
-
:smile: Hi I am an RN and have first hand knowledge about both of these topics. 1st Abnormal pap - An abnormal pap can be caused by a vaginal infection, as well as having had multiple sexual partners. Usually a Cryo procedure is done to cure this. Cryo is a freezing (liquid nitrogen, if you will) that is put onto the…
-
I am 54 years old I work out 5-6 days a week, I do cardio every day. However, on days I do weight training which is 4 days a week I only do 30-45 min of cardio. On just cardio days I do 60-85 min of cardio. I break it down in time blocks like: 20-35 min stair treadmill 15 - 20 elliptical trainer 10-30 stationary racing…
-
Like the format of food/exercise diary. Need to lose 20-25 pounds. Did so about 2 years ago and now it is past time to get the rest off. What I have been doing is eating and drinking almost whatever I want and using exercise to maintain my weight. Time to get serious. I am in great cardiovascular shape and in good shape…
