Beana1997

Hey welcome back! I'm new and need friends so I'll add you. Stay strong and message me if you need support and motivation!

Give it a shot! Focus and don't give up. If you wanted, you could even go on Atkins diet for that 26 days- I personally swear by that diet, its just so awesome! Feel free to add me for support and motivation. Good luck and stay strong!

I'm planning on sticking to my average caloric intake but if I go over, I'll just start fresh in the morning :)

I used to check the scale several times a day... all that did was put me down. Then I started weighing in every morning which soon put me down due to fluctuations. The best time to weigh yourself is first thing in the morning once a week! Stay strong!

Once upon a time, I went on Atkins for a whole month and lost like 20 pounds. I stuck right to the plan and didn't cheat, it was so worth it! I wanted grilled cheese sandwiches all. The. Time. Lol . I always kept busy though... avoided the kitchen as much as I could. It really helped! I drank a lot of water too.. try…

Hi! I'm new here but need some friends for support and motivation too! Feel free to add me! Stay strong ! :)

Welcome!!! I'm new as well, just made my account for support and to help with weight loss. Feel free to add me! :)

Hey there, I'll add you as a friend on here... I just made my account in hopes of losing the weight I need to and to stop binge eating. Some things I have found extremely helpful are to avoid food.. like, if you feel a binge coming on, determine if its just out of boredom or actual hunger. Count to 100 and see if you're…