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Stay strong! You can do this!!!
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I made some to die for Bacon zucchini fritters tonight served with baked sweet potatoes and a piece of top sirloin steak grilled to perfection...aka medium-rare! 🔥🙌 🔥what's on your plate?
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Nevermind, I just read you started!! What are your goals for the 63 days?? Mine is to drop 20 pounds! Ambitiously.....30!!!
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Hey Lisa, I just began today. I've done insanity several tInes but never made it past week 6! I've gotten my best results with Insanity out of anything I've done! :-) I'm all about the high intensity and get it done attitudes! Fit test kicked my butt! I was thanking god for those 1 minute breaks because in the actual…
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Yes! Im on combat right now! Ive done a ton of beachbody programs and just recently got control of my nutrition this year! Its super fun and finally getting rid of that back/bra flab ive been dealing with my whole life! But,,,,,CRAP its hard. of course.....I give 120% every workout 6x a week. GETTTTT SOOOOMMMMEEEEE
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HAha, thats awesome, i have a shirt that says this! I just did les mills combat 30 and HIIT power! geeeez with 20 pound weights is TOUGH
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I also completely agree with this. A fast 20-30 minute HIIT (where you max out your heart rate 3 or 4 times in the session) will do WONDERS for your body fat %....trust me girl..... I used to be 240 pounds. I have my fair share of experience! Im super pumped you learned about this morning cardio!!
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I completely agree with this post. Ive seen significant results from fasted morning workouts! Thanks for this!
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This is not true. Actually, when you work out before you eat in the morning, in a fasted state they call it, your body will burn FAT more efficiently because just like the girl in the top post said, your muscles will use the workouts to deplete any energy left in your muscles. I have done this for years and it…
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Hey, I sent you a friend request! :)
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what are you guys talking about? im lost
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Nope, I never feel bad because I have goals in mind. Going to the gym is only like half of getting a better body. I do it for my mental and emotional health and if people cant understand that, then I dont want them in my life anyways. People who dont work out always tend to hate on those that ARE doing good things. But,…
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What you are doing is EXCELLENT way to jump start your weight loss...even keep going! I remember when I first started I cut out all those carbs and lost 30 pounds in 2 months! :) Even today, when I eat very little carbs, I feel and look much thinner, esp in the tummy area! Way to go Jerry! Youre on the right track!
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I am NOT distributing anything....did I ask her to buy something? No. I am fully allowed to discuss what has worked for me. Im not saying "hey, heres my website....buy it buy it!!!" I am simply trying to help the woman that started this thread with her sugar binges. I had the same exact problem for years and shakeology is…
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Hey girly! I'm not sure yet where you girls need help or support to get the ball rolling but feel free to ask me any questions and friend me!!! I started my weight loss at 240 pounds and now Im 140 only 5 years later. It was a lot of work, but I also slacked off a lot because I didn't know HOW to eat right and balance…
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I used to be like that all the time. It took some research to finally figure out that I was a 'binger'. Id def be willing to bet that you don't eat breakfast....or go hours and hours without eating because youre not hungry or too busy and then binge later on?? That's how I was at least. I wish I could help you, its…
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Hey girly! I like to think Im a little bit of a badass too! Ive also lost 100 pounds solely on diet and excersize! Wanna be friends? :) -Shannon
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Im on Day 23 baby!!!! Find me on facebook if you would like to keep in touch better, my X3 peeps! www.facebook.com/it_must_be_sublime -Shannon
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Hey! I'm sorry that you are struggling so much! I can relate to how you feel, I was stuck on a plateau for 2 years just until this past summer!! Here is a super simple answer for you....I can almost 95% guarentee that the reason you're not losing like you used to is simply because your body is SO used to running. You must…
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Hey, I just saw your group randomly when searching for some help and I know this may not help answer you question but I thought I would share what has worked for me! For the past 2/3 years I have been using home workout programs instead of the gym (although I do love yoga classes!) Anyways, I made more progress with them…
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Hey girly! I have been using Shakeology for 2 years now and I still cant believe how much energy it gives me! Its much more than a protein shake. Nothing compares to it on the market. I understand some people think its too expensive, but if youre serious about nutrition, you should def consider it!! Feel free to friend me…
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You look amazing! I love seeing transformation stories! What have you been doing?
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Hey chica, Id be happy to TRY and inspire you! I post up all my meals and update statuses often. Right now I have my calender all scheduled on to begin P90x3 next Monday! I agree with a comment above, if you are SERIOUS, you MUST plan, you MUST schedule and ALWAYS FIT IT IN!!! Every Sunday, you must food prep. If you want…
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Hey....here's my stats. HW: 240 pounds CW: 141 pounds GW: 130 with 18% body fat I am 5'8. Feel free to add me if you are active on MFP! :) -Shannon
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Hey whats good? I'm a senior veterinary technology student. Graduating in May and looking to make some big progress on in winter break cuz I want to be in amazing shape for spring break, ive procrastinated WAY too long on getting my nutrition in order! Who else has trouble MOSTLY with nutrition??? Feel free to add! -Shannon
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Thank you so much girls for all your replys and support! It was a rough day for me and its crazy how just those 2 words she said had me SO worked up and unable to focus on anything else. I feel much better now after my workout! Its crazy how a workout can completely change your mood! Thanks again and hope you dont mind…
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Hey Shannon, Im 28 and my name is Shannon too! haha! Id like an accountability partner too. r u on facebook?
