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Its so hard isn't it! I came on here to look for protein ideas. When I look at myfitness pal reports, I see that carbs are always over and protein doesn't quite meet the goal so...I am with you on this. Need...more....protein...I'll be following this post for some hopefully great ideas! Beef jerkey, eggs, tuna and yogurt…
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Love your idea about soups!!! And I am also a huge fan of avacados. I have to say that I am not a fan of vinigerettes and had a hard time letting go of ranch or thousand island. SO in saying that I found a great alternative. I now eat light sour cream with my salads. It tastes great with any meat, chicken, ham, steak and…
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Words from my personal trainer: Envision your stomach like a bucket of water with a small hole on the bottom. You never want to let it overflow nor do you want to let it be completely empty. Your goal is to keep something in it moderately. Small snacks every few hours, even if you are not hungry. If you start having hunger…
