thedecuirs Member

Replies

  • Name: Jennifer Age: 43 Height: 5'6" Start Weight (1st July): 175 Goal Weight (1st August): 165 MFP: thedecuirs feel free to send me a friend request. Please mention the July challenge so I know who you are. Thanks. I'm excited to participate and hopefully meet my goal.
  • I too started taking then quit. Even went through a phase of lying to the app. So I understand. I decided to get back to taking because my nut said that if the people who take off the weight and keep it off... 75% of them track every day even after five years. Couple that with the fact that I know me. When I track I am…
  • The things I have tried over the years with some varied success: Eat meals and snacks, even snacking only at the dining table, no computer, phone or book to distract you. Eat all snacks, no matter what they are, with a plate and fork/spoon. Get something you have to do with two hands, knitting, a 3D puzzle toy, kinetic…
  • You can add me. :) Just click on friends and add my email to the invite... I think. Lol My email is thedecuirs@yahoo.com I would live to make some friends here. My surgery odd june 16th. So excited.and nervous. Jennifer
  • I had the exact same experience. I would be rocking along, doing well on the diet the nut put me on... then I would fall off the wagon and every time it reminded me... I need the surgery. Hope this helps.
  • Personally, having my calorie budget adjust every day is annoying. I set my calorie goal at the calories required to maintain my goal weight, then I only log exercise before bed and do not attempt to eat those additional calories. For example: 135 lbs x 11 (for sedentary person) = 1485 daily calorie goal. Then anything you…
  • Does your insurance cover weight management? It's not the surgery, but meeting with a nutritionist and seeing a doctor who can look at your health from a weight loss standpoint might be helpful. This is what my nutritionist advised, (but please seek your own health professionals information) : Eat within an hour of waking,…
  • People can't be forced to be healthy. You have to do what you need to do for you, and don't worry about them. If they want you to wake them to go to the gym, do so, for family. But only once. They are grown. If they can't get themselves out of bed and eat and be ready to go, then leave without them. You're not being…
Avatar