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I am so sorry. That did sound confusing. I mean do you cook for the week and keep it in the fridge to ensure you eat healthy. Ive seen people cook food for the next few days rather than cooking it everyday? Do any of you do that? I hope that makes more sense
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Ok, yeah I really want to lose body fat. So is strength training alone (along with eating clean) make me tone up or do I incorporate cardio in there too?
