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Tall ladies: What is your goal?
I just wanted to get an idea of what my fellow tall ladies (5'8 and onwards) goals are? I am 5'9.5 and currently 66kg with a 28 inch waist and flabby all around lol My goal is 57kg and 24 inch waist (this was me before I gained all the weight) I am hoping to start T25 today. What is your routine? Looking forward to hearing…
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Losing bodyfat without cardio or gym! Help please
Hi guys Im 5'9, 64.5kg and got body fat of 26.5% I want to reduce my bodyfat but I absolutely hate cardio and I currently do not go gym because I just don't enjoy the gym enviroment, Im way more likely to workout at home than I am at the gym. What is the most effective way to lose bodyfat without cardio and without a gym?…
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How do you food prep?
I really want to start food prep? For those that do, what type of food do you prep? How long you keep it for? Is it effective in eating clean?
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Am I working out too much or too little?
Ok so I want to reduce my body fat and my weight. Im 5'9, 144lbs, 26.5% body fat and I want to be 130lb by summer and reduce my bodyfat significantly. I work out at home so this is my workout routine: Mon- 30dayshred, arms/back strength training Tues- 30dayshred, legs/thighs/butt ST Wed- 30dayshred, abs/obliques ST Thurs-…
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Help me create a workout schedule (no gym)
Hi everyone I am 5'9 and currently weigh 64.5kg. I use to be really slim and miss my old body. I have never really exercised except for swimming. I do not want to join a gym, I did previously and I didn't like it at all. I am hoping to lose weight and body fat by summer. I just really want to feel healthy again as I gained…
