I just wanted to get an idea of what my fellow tall ladies (5'8 and onwards) goals are? I am 5'9.5 and currently 66kg with a 28 inch waist and flabby all around lol My goal is 57kg and 24 inch waist (this was me before I gained all the weight) I am hoping to start T25 today. What is your routine? Looking forward to hearing…
Hi guys Im 5'9, 64.5kg and got body fat of 26.5% I want to reduce my bodyfat but I absolutely hate cardio and I currently do not go gym because I just don't enjoy the gym enviroment, Im way more likely to workout at home than I am at the gym. What is the most effective way to lose bodyfat without cardio and without a gym?…
I really want to start food prep? For those that do, what type of food do you prep? How long you keep it for? Is it effective in eating clean?
Ok so I want to reduce my body fat and my weight. Im 5'9, 144lbs, 26.5% body fat and I want to be 130lb by summer and reduce my bodyfat significantly. I work out at home so this is my workout routine: Mon- 30dayshred, arms/back strength training Tues- 30dayshred, legs/thighs/butt ST Wed- 30dayshred, abs/obliques ST Thurs-…
Hi everyone I am 5'9 and currently weigh 64.5kg. I use to be really slim and miss my old body. I have never really exercised except for swimming. I do not want to join a gym, I did previously and I didn't like it at all. I am hoping to lose weight and body fat by summer. I just really want to feel healthy again as I gained…
