smcclaycouffer Member

bump-thanx

bump, thank you

Team Jacob all way! Jacob so could kick Edwards *kitten*!!!!:tongue:

That's awesome!!! Lol!!!!:laugh:

Aww, I love Pacy!! I was routing for Pacy all the way not stupid Dawson!!!! :tongue:

Ha ha misread it I thought it said how LONG...sorry

Cardio 40min weights 20min

I have 2 but from the same movie... "If you're a bird I'm a bird." The Notebook [after making love to Noah for the first time] "You gotta be kiddin' me. All this time, that's what I've been missin'? Let's do it again." The Notebook

I had the same question when I first started this. A lot of people were against cheat days, but a lot of ppl suggested a cheat meal one day of the week. I started doing that to keep my sanity! It works believe me. I usually have my cheat meal every Friday which so happens to be my weigh in day. I do it that way so I have…

I like doing the Elliptical more then workout videos. I need the visual of what I'm burning off.

I've lost 24.2lbs and I still don't believe it because I don't see it. I think mine is more mental though. I have a friend that tells me I look great and how she can tell, but I think she's just being nice! =)

Thank you for the recipe

*bump* I would also like to know this =)

Non Scale Victory

*bump* I hate water and struggle to drink my 8 cups a day

Thank you for taking the time to post this

I like to do 20 minutes Elliptical, 20 minutes bike, and 15-20 minutes of weights. I found that to work the best for me and I don't get bored!

*bump* thanks for the recipes

I just want to say, "Thank you" to everyone and your wonderful advice. I think doing a cheat meal is actually what I need. Again, thank you for all that has helped!

I tried to pull that one today only because I went and had the womenly exam to get back on my BC. I've been off for about a month and a half so I figured it would be believable!!! He doesn't fully buy it, but I'll keep him guessing all day!!

Sorry can't be much help, but I just wanted to say I absolutely love TRH and so does my son. My 9yr old son always gets the 16oz prime rib and he can eat the whole thing!!!!

I'm so sorry to hear that. In the end it does come down to you and you should be doing this for you not him. You should never change yourself for someone else. You should want the change for yourself and I applaud you for keeping the positive attitude. Just keep doing what you are doing and you will be one hot lady and yes…

I would like to join. I started at an embarrassing 283 and now I'm at 268. My goal weight is 150 so I have a long haul in front of me.

You look awesome...great job!!!

I definitely hide it, but I'm doing it for the wrong reason. I'm hiding it in case I fail. I've tried to lose weight in the past and failed. I don't want this to be another failed attempt everyone knows about!!

That actually sounds really good I might have to try that!!

I really like Special K Fruit n Yogurt w/2% sugar is 10g

Sorry typo... I meant to put lost 2 inches off my neck and tummy and .5 off my hips!! Sorry I have hips on the brain!!!

In the beginning I didn't eat my burned calories because I figured why eat what you worked so hard to get off. I quickly learned to eat them back because I was so tired all the time and working out was getting hard because I had no strength. I still don't eat all of them back but I eat enough back that keeps me going.

I listen to Pandora also, but I have mine set to Missy Elliott's station that plays 50 Cent, Timbaland, Dre, Eminem, Justin Timberlake and so on... I also love 90's music so I have a K7 station that plays a lot of really good 90's stuff.