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Hi, I totally feel your pain. I have struggled with the severe symptoms of PCOS for years now. I am also currently considering the HCG diet and the place I have been referred to by several people to buy it is here http://www.pharmacyescrow.com/s47218-s-HCG-PREGNYL.aspx . Also as for the facial hair have you tried laser…
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I think the real hCG probably really does work but I was taking homeopathic and I really don't think it was working. I was starving all day and terribly weak & shaky.
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Basically you take the hCG hormone and eat a very restricted diet of 500 calories or less each day. Supposedly the hCG tells your body to burn the fat stores to make up for the calories you aren't eating.
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I am actually planning to try to start it again on Monday. I did it a few times when I first got it a month ago but then got sick. So my whole exercise routine went out the window. If you haven't done it before be prepared to have your butt kicked! I can only do it every other day at the very most.
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Actually the Lil' Minx pole has a special mount that you can buy for vaulted ceilings. http://www.lilmynx.com/shop/product_info.php?cPath=1_24&products_id=39
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I just did a bunch of research on instructional pole dvd's and I ended up getting Vertical Dance by KT Coates. Dr. Amy's Pole Dance and Polecats also get really good reviews though.
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Also in regards to the poles to get to use at home. The only two out there I know of that are actually for doing spins & such are the X-Pole and Lil' Minx. All the other poles out there are just meant to be used more as a prop to walk around and shake your booty.
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There is a dance studio here that offers pole lessons. It really is a ton of fun and a great workout! The awesome thing is it doesn't feel like a workout because you are having so much fun! My X-Pole came with a beginners instructional DVD and you can also get other instructional DVD's off of Amazon. Also you should try…
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Well ya it is pole dancing but not the kind they do in strip clubs. This is much more athletic and you are just doing the spins, climbing & upside down stuff but not really any of the booty shaking & taking your clothes off stuff! :smile: