NikkiL0v3L1f3

Looks good :) But when you lift what are you lifting? Thats the thing i have most trouble about

Thanks :) lol

im 155 lbs, my goal is to lose 30lbs and tone my muscles

Thanks girl! How are your results?

Wow! Your picture is really 10 months later? You look great girl!! And you did those and got those results? I may have to rethink what Im doing lol

Im having trouble with coming up with a good workout routine, so that's why im asking. I do cardio for about an hr each day, and then i just use weight machines at the gym because Idk what else to do.

its been years since i tore open but it still scares me, and it burns like fire hot burn when i do a lot of ab workouts. I used to d ab work outs all the time before my csections and never felt that kind of pain there. But Im trying. Maybe someday I can have a tummy tuck lol

I have let myself go a little over the last 5 years because I kept tearing open and getting and infection. So I stopped excersing in fear of it happening again. It's too late isn't it :(( Ahh!

noo

tatss :)

Misterr-why thank you. You have pretty sexy arms :)

i like your pics,but noo

hairrr and eyes

muscular :) u got arm musclee :)

i didn;t knw you could tell someone has alot of friends by their profile pic, lol. thanks???

you spend alot of time in the gym :)

smile

yourrrr. eyes...

nice bodyy

it shouldnt always be about the looks :)

, lol, well you say yes to every girl, sooo... lol and besides, your out of my age range :P

hmm, noo

nooo

Hmm, well if anyone has a good affordable diet plan then im open to suggestions. im 5'6 and i fluctuate between 155-160lbs daily lol. My goal is 130, and I want to get there in a few months.

6ish monthes ago, i was eating low calorie diet. (1300 calories) and worked out hard every single day for 2 monthes. i lost 5 pounds that whole time. I saw no improvements in my body.

Im bad at thinking of low calorie foods, lol.

And there are 2 days where I get to have meat, and thats protien

My idea is to this diet and stick it for the week, and eat lots of fruits and vegies and everything else i can have on my days besides just the soup. After my 7 days is up start exercising daily and go on a more long term healthier diet. I am aware that I should feel like crap being on this diet, therefore i wont have the…

Hmm, Wel I like cabbage soup so Im going to give it a try. :)

Nooo? Maybe?? can't base it off of looks :) Oops thats too Islander.. Jill- No thanks I dont swing that way :)