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Discussions

Cabbage Soup Diet. What your experience? Thoughts?
Tomarrow Im starting the cabbage soup diet. Im wondering what others experiences are with this diet. No bashing please
Ladies, What is your weekly workout routine?
Like, Monday do you work legs, arms, core, ect? And what exact exersizes do you do? Same goes for Tuesday and so on and so fourth..?
Is it that bad to go over on protien?
MFP set my stuff, and im just curious if its bad to go over on protien than what it tells me?
Ladies who have had csections!
I've had 2 csections, 14 monthes apart. The first was 5 years ago, and my last was 4 years ago. To this day, I still have a flab of fat. I feel like it will never go away. And when I do ab workouts, It feels like im ripping open and that area is soo sore. Do I have any hope of ever having a flat tummy again? What are your…
What are some of your favorite super low carb meals?
I need some ideas for when I accidentally go over carbs? Today a soda and a cookie got the best of me :( lol
Confused about MFP Food stuff?
I have it to set to whatever info i gave it that it asked for, but my sugar and my protien is set soo low. I don't think for the life of me i can keep it within it's limits. is this normal? Can I change it?