deanronaldhayes

I often have vanilla protein powder for breakfast. When I do I add milk and I log the two separately. Sometimes I use water instead of milk. I log it as water and Im comfortable with that.

Mung (urban dictionary).

one of my favorites vanilla protein powder frozen banana frozen mango chunks wheat grass milk or chilled green tea

'messing about' that sounds like something a brit or aussie might say ?

Hidden Valley Ranch sounds good unless you read the ingredients and care about sodium or MSG. Easy always comes with a price.

Here you go.... 0% fat plain Greek Yogurt Add dill spice Add olive oil (or camelina oil is a nice healthy choice too) Add a squeeze of lemon (zing) Add garlic and onion powder Add chives and parsley (from your own herb garden?) Add pepper (freshly ground of course) Add diced sun dried tomatoes Add diced dehydrated red and…

Im in BC now too from Edmonton. This is much better ! You can add me Steff, even though you are a mainlander ;)

gypsie

On a positive note, life is pretty good if these are the problems. Life is too short; eat what you want and partake in the conversations you wish. "NO, is a complete sentence" I will be using that :)

look like a young shania twain, sure why not :P

try a dog leash nose loop ?

The best shake is the one on the dance floor. Whoop Whoop ! Happy Saturday.

mango

.5 too hairy :P

smart and sexy 9.2

I thought I regretted some grapes, a dry piece of bread and a small chunk of light cheese I ate in the middle of the night. Now after reading this, I feel fine. I will still try to not snack my calories away while Im half asleep; but DAMN, I feel ok now. Thanks for posting everyone.

Great Win - whooop whooop !