Egdsn77

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• Please elaborate on this caluculation.... I never eat my exercise calories unless I didnt eat my normal alotted calories and I only walked for 30 mins....who cant eat a hundred caloris...

  in Is it OK to not eat 100 of your exercise-gained calories? Comment by Egdsn77 April 2011
• I've tried turbo fire and insanity and both of those have allowed me to loose 2-3bls a week. Also, treadmill interval is very consistance and a good start to interval training. Goood Luck!

  in Interval training Comment by Egdsn77 April 2011
• I am farily new to MFP and I think its the best tool I have used in a while to help me loose weight and get healty.

  in New (a couple weeks now) Comment by Egdsn77 March 2011