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I'm joining half through the month and it's my first challenge...I'm going to shoot for 25 miles by end of month. Big goal, eventually run a marathon (so far only 5k but they've been easy). Need to find 5k and 10k races before next summer, then try a half marathon. Or does anyone else have tips on working up to that? BTW…
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Just keep focusing on your health and hopefully he will also do the same!