perfecttx

Hey Everyone! I live in Imperial Beach, but find myself all over the county. I'm an assistant coach with a walking group out of Mission Bay on Saturday mornings and I'm trying to do more weight lifting. I lost about 25 lbs on my own and have another 85 to go, but without tracking anything I wasn't staying consistent. In…

You'll definitely make your goal by June if you keep it up! You're right, tools don't work if you don't use them. I went through a few before I found this one. I especially like it because it links to the app on my phone, which is easy to use. Especially the bar code scanner. Good luck!

I personally can't drink a lot of sodas due to the ingredients in them (allergies), but I like the carbonation. I found that adding in electrolytes, like Nuun, provides extra taste without calories or caffeine. Zip Fizz is another alternative without calories, but with caffeine. You can find them online or at running /…

I'm at 1340 using the IIFYM method with 20% carbs, 45% fat, and 35% protein. As long as I meet my protein and fat goals I don't feel hungry until mealtimes. While this method is new, I've always found that if I increase my carbs and/or don't eat protein with them, I will feel hungry. No, I don't increase my calories on…

Every sport has different people of different sizes. I've had dance instructors that would be considered over- and underweight. In the world of belly dancing, a good instructor could do things with the muscles in their body that I still only dream of doing. I've been to a few belly dancing expos and seen it all. The good…

YES! Even though I am a very active person and losing weight, I am still overweight. I know that I can still fit things like pie into my diet without feeling guilty, but I do. Generally I'm around people who are fit and skinny and I'm on the only one who "shouldn't" be eating it according to social standards, even though…