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according to my research the best way to lose salt in the body is to use it. Sweat has the highest concentration of salt within it. So Drink your water goal, and work hard in the fat buring zone. I did this after a week of high sodum intake (4 days long of 3,000 to 4,500.. i know bad right), i woke up one morning and it…
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heavest - 265 current - 227 goal - 160 to 180 Hello all, i have been a size 18 for WAY too long, i am currently 31 yrs old and now i am at my high school weight and size. Happy to say that this is the thinnest i have been my adult life. i refused to be on a diet for years because my mother dragged me to them with her. She…
