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SW: (Starting weight) 234 CW: (Current Weight) 227 GW: (Goal weight for the month) 222 Weigh in Dates: 11/1 232lbs 11/8 228 lbs 11/15 11/22 11/28 End of Month (or whatever weigh in days you use) Total weight lost: 4lbs Just for fun: What are you most thankful for in your journey to health? - My Husband and My daughter,…
