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Well for lunch I had Seeds of Change Whole Grains, 130grams chicken breast and an avocado. Also popped out and bought some Coconut Oil...time to up those calories and especially fat/protein!
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That's a great link! Plenty for me to read that's for sure. I'm going to try an increase my protein/fat intake, looking at coconut oil, organic butter etc. Anyone got any whole food lunch suggestions or snack suggestions? Also I'm sorry to say I don't enjoy oily fish, based on this maybe I should look at fish oil…
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I did a form of Paleo in the past and it certainly helped me shift weight. But from a relationship perspective is was a nightmare, cooking a steak for breakfast didn't go down well. However I could do eat an omelette for breakfast. I'll have to get some good quality butter (any recommendations?). Surely there is a benefit…
