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Goal is weight loss... about 50 lbs. I entered a goal of 2 lbs per week and was given a calorie count goal of 1410. Then I split the pie according to Keto recommendation of 5% carb, 25% protein, 70% fat. Worked out to 88g protein, 110g fat, 18g carbs. Mostly eating salad greens, broccoli, green beans, Brussels sprouts,…
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How old are you? At the risk of dating myself...I like the upbeat dance music of the 80's..."Gonna make you sweat", "Pump up the jam", "Strike it up", any Prince or Michael Jackson. I don't know if the pace is right for running, though, 'cause you couldn't pay me enough to make me run!
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It took alot of nerve, but I just walked in one day and did it. Now I'm addicted and I love my "me-time" at the gym. I have made a few friends there, but I almost find myself wanting to avoid them...chatting takes away from my exercise time! If you have a YMCA near you, check it out..."real" people...not just the…
