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Thank you @Dmanson2 I finally figured it out!
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I worked out last night! Woke up today with a better attitude! Thanks for the encouragement!
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Yes I got the 1650 through MFP. I don't want to eat back any calories like extra calories earned. So say I’ve ate Breakfast Lunch and Dinner and I eat my allotted 1650 and I’m going to the gym after dinner. How many should I attempt to burn since I have consumed my daily intake of calories.
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Anastacia- Slash This I love- Guns and roses Starlight -Slash Feat Myles Kennedy
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Hi there, I'm totally with ya, the “Morbidly Obese” title sounds not only traumatic but almost contagious. I hate that association. I have never actually committed to weight loss for more then a few days at a time because, the 2nd I got discouraged and I didn’t see or feel results I’d be at the nearest fast food place or…