critiry3 Member

LOL, but so true.

how do I acess the spread sheet I try to enter it in and it takes me back to the link

Sorry guys was out of town and could not post SW on computer access. So I'm posting late. SW - 210.8 lbs (FRIDAY JULY 1) Week 1 - xxx lbs (FRIDAY JULY 8) Week 2 - xxx lbs (FRIDAY JULY 15) Week 3 - xxx lbs (FRIDAY JULY 22) Week 4 - xxx lbs (FRIDAY JULY 29) Total lost - xx lbs (MONDAY AUGUST 1)

So do we just post SW tomorrow? How do I do that? Do I just cut and paste on the post reply. First Challenge

Count me in. Been slacking in June so this would be a great way to get back on track.

Thank you for the feedback and the site.

Thanks everyone.

Started it this week and the way I watch what I burned was I bought a heart monitor watch from BIG 5 for about $30 and it actually measures your heart rate and your burn dependent on your weight, height, and age, and gender. It's great because it motivates me to push harder. LIke the first day on I burned 478 calories, 2…

Sorry your having a rough time. As always no matter what happens " take care of your self." I wish I can tell you that there is an easy way to deal with all this, but I can't. So all I can say any emotional aspect of are self always pertains to acknowledgment of self. So acknowledge your feelings and care for your self.…

Wow, looking good. SO beautiful.

Heard about this and would really like to get started any suggestion. Any advice would be good. Where do I even begin. Is anyone doping cross- fit with it? Any advice on work out of the day for beginners? How is diet working out for everone andy feedback would be great. Also new to this site and would be great to have that…