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At 290 trying to lose 90 pounds I'm in for the long haul.. I've lost 21 so far, I'll join and support on your journey. Great job so far!!
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http://www.blackweightlosssuccess.com/november-challenge-2014/ website is for anyone.. i just go for the monthly challenges
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When I began my workouts I focused on an hour of cardio four days a week, and then i would just do lunges, squats, sit ups and crunches each night.. 35 of each increasing by the week as i got better. try one of these at home.. monthly challenges.. i'm beginning this one for november... hope it help!!
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Im losing 50 and then some! Feel free to add me!
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Morning, feel free to add me. I work first shift and I'm a to two little guys. I have quite the busy schedule. I'm currently working out early mornings just 30 minutes for turbo jam DVDs , maybe a little more if I feel stronger. I also know of quite a few squat and an challenges we can support each other :-)
