Gym newbie, please help me make a routine!
lu164ever
Posts: 6
I just started attending the local gym (gold's) and am excited about getting my fitness level up.
Originally I wanted to use a personal trainer for at least a few months to help me figure things out but I'm hoping I can make a fitness plan myself and save some money.
I don't need any weight loss but would like to add significant muscle/tone up the areas that are getting flabby (using high weight/low reps). I'm doing a couch to 5k program for cardio for now. I need advice on weight lifting, I'm thinking it would be easier for me to just do upper and lower body on separate days, doing each two days a week. Right now the free weights are less intimidating to me so I'm hoping to focus on exercises with those, but I can get over my fear and get in some weight machines too :-). Am I the only one that finds the gym intimidating?!
Any advice on 3-4 exercises I should make sure to include for both my upper and lower body days? I'd obviously like to work the whole body but definitely have a focus on legs and adding muscle to my butt that has an unfortunate genetic disposition to become a pancake :-).
Thank you for any and all advice!
Originally I wanted to use a personal trainer for at least a few months to help me figure things out but I'm hoping I can make a fitness plan myself and save some money.
I don't need any weight loss but would like to add significant muscle/tone up the areas that are getting flabby (using high weight/low reps). I'm doing a couch to 5k program for cardio for now. I need advice on weight lifting, I'm thinking it would be easier for me to just do upper and lower body on separate days, doing each two days a week. Right now the free weights are less intimidating to me so I'm hoping to focus on exercises with those, but I can get over my fear and get in some weight machines too :-). Am I the only one that finds the gym intimidating?!
Any advice on 3-4 exercises I should make sure to include for both my upper and lower body days? I'd obviously like to work the whole body but definitely have a focus on legs and adding muscle to my butt that has an unfortunate genetic disposition to become a pancake :-).
Thank you for any and all advice!
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Replies
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When I began my workouts I focused on an hour of cardio four days a week, and then i would just do lunges, squats, sit ups and crunches each night.. 35 of each increasing by the week as i got better. try one of these at home.. monthly challenges.. i'm beginning this one for november... hope it help!!0
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http://www.blackweightlosssuccess.com/november-challenge-2014/ website is for anyone.. i just go for the monthly challenges0
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Thank you, I'm excited to look into that website. I need a really good motivation tool to start :-).0
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Seriously, take a look at Starting Strength or Stronglifts. It'll give you the most bang for your buck.0
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Awesome, thanks!
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