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I'd really love to join in as well! I will be weighing myself tomorrow and then again on Tuesday to make up for it! I lost 20 pounds on here last summer and felt amazing, but i had a stressful year at school and put it all back on. What I hated most was that I really was letting myself down after feeling so good for so…
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Good luck on your journey and stick with it, before you know it you'll be 100 days in and feeling amazing! Add me if you'd like:)
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I have lost my last 15-20lbs by sticking to whole, natural, unprocessed foods, and my body has thanked me for it! I also agree that increasing protein (through lean meats, eggs, nuts, cottage cheese, yogurt etc.) and decreasing starchy carbs (breads, pastas, potatoes, rice, and SUGAR!) will definitely blast through that…
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true and false-- only a few remaining pounds, but had about 25 to loose when I started The next person loves to run!
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i would say that logic is sensible... however be sure to do your research in terms of the calories in peanuts... compare against other brands of 100% roasted peanuts peanut butter... I use President's Choice Organics PB, where the only ingredient is roasted peanuts, and the label claims 200 calories for 2 tablespoons (30g)…
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I am so happy for you--- enjoy your success, you deserve it!!!
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almond butter is my favourite!! ok well my second favourite next to peanut butter... gotta love the classics
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I just signed up for my first half marathon (21KM) which is on July 24th, I run everyday but only about 10KM, let the training begin!
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try cutting out breads and pasta... anything white that is processed, you will be amazed!!
