We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Feel free to add if you like. I am not perfect, I stumble along the journey and am not an expert. However, you will never hear a discouraging word and I believe anyone can achieve their goals with the right mindset along side hard work.
-
Original Starting Weight: 205.4 (Jan. 2018) March Starting Weight: 197.6 March Goal Weight:192 Ultimate Goal Weight: 185 I weigh-in on Saturday Mornings 3/3 3/10 3/17 3/24 3/31 March total loss:
-
Original Starting weight - 205.4 (Jan. 2018) February Starting Weight: 200.6 Feb. goal - 195 Ultimate goal - 185 I weigh-in on Saturday mornings 2/3 - 199.6 2/10 - 198.6 2/17 - 198.8 2/24 - 197.6 2/28 Total loss for February: -3
-
Original Starting weight - 205.4 (Jan. 2018) February Starting Weight: 200.6 January goal - 195 Ultimate goal - 185 I weigh-in on Saturday mornings 2/3 - 199.6 2/10 - 198.6 2/17 - 198.8 2/24 2/28 Total loss for February: -.8 No scale movement this week but increased my running distance by a mile, increase # of workouts,…
-
Feel free to add me if you like. I am not perfect when it comes to logging foods or a health expert. What I am is a 43 y/o Dad trying to live a great story and I know I need my energy levels up in order to do that - being on this site is one way to hold myself accountable to that. Best of luck to you all on your journey…
-
43 y/o Dad of 2 here. Working to trim down and training for a 15K trail run in March. Please feel free to add.
-
Hi all - feel free to add me if you like. I am approaching this process as a journey/marathon and not a sprint. There are going to be ups and downs, good weeks and bad weeks, my goal is to have more good than bad. I am not seeking perfection but consistency, improvement and being just a little bit better each week. Best of…
-
Congrats on your decision. Keep your reason for wanting to do this in front of you. Keep coming back to it. Think about your patients and some of the excuses they might give you based on the information/education you give them. If you catch yourself saying the same things to yourself, how will you respond? Like you said,…
-
To have the mental and physical energy to go out and live a great story because everything can change in the blink of an eye. I want to experience the world and one day be able to be chase my grandchildren around.
-
Congrats on deciding to make some changes. I like the idea of starting off with what you know you can handle and building from there. Build up those small wins and keep your goals and the reason you decided to get moving again in front of you. Best of luck!
-
Original Starting weight - 205.4 (Jan. 2018) February Starting Weight: 200.6 February goal - 195 Ultimate goal - 185 I weigh-in on Saturday mornings 2/3 - 199.6 2/10 - 198.6 2/17 2/24 2/28 Total loss for February: -2.0
-
Have you tried reconnecting with why you want to lose weight? How will you feel when you get to where you want to be? What are the positive and negative consequences for losing the weight? I have found when I am closely connected to my "why" and I can tie decisions back to feelings, then I will often pause and then make a…
-
Feel free to add me if you like - I am working on creating habits and a mindset that will help me succeed long term and eat/exercise right on a more consistent basis over a long period of time. Always open to share what I am learning along the way.
-
Feel free to add me as well if you like. I am trying to approach this with the attitude of a journey/lifestyle and not that of a sprint...some days I am successful :)
-
Original Starting weight - 205.4 (Jan. 2018) February Starting Weight: 200.6 January goal - 195 Ultimate goal - 185 I weigh-in on Saturday mornings 2/3 - 199.6 2/10 2/17 2/24 2/28 Total loss for February: -1.0
-
Appreciate this thread holding me accountable to a weekly weigh-in and recording. Is there a Feb. one and where can I find it? Starting weight - 205.4 January starting weight - 205.4 January goal - 197 Ultimate goal - 180 Dec 30 - 205.4 Jan 6 - 204.2 Jan 13 - 202.2 Jan 20 - 201.0 Jan 27 - 200.8 Jan 31 - 200.6 Total loss…
-
Not quite the progress I was hoping for to end the month but I figure I have a few more days before the end of the month :) Looking forward to the February challenge as this was good accountability for me and helped me stay focused toward the end of the week when I knew weigh-in day was coming. Starting weight - 205.4…
-
Feel free to send a friend request if you like (open invitation to all) - I try to keep the "why" I am doing this in front of me, try to find little ways each week to improve and truly embrace the idea of a journey versus short-term outcomes. We can learn a lot about who we are when we pay attention to our thoughts and…
-
Hi, I am Chris, 43 from Washington State. Feel free to send a friend request if you like (open invitation to all) - I try to keep the "why" I am doing this in front of me, try to find little ways each week to improve and truly embrace the idea of a journey versus short-term outcomes. We can learn a lot about who we are…
-
Feel free to send a friend request if you like (open invitation to all) - I try to keep the "why" I am doing this in front of me, try to find little ways each week to improve and truly embrace the idea of a journey versus short-term outcomes. We can learn a lot about who we are when we pay attention to our thoughts and…
-
Whew! Thought I might have a setback this week. Some of my eating habits went sideways on Thursday/Friday and I did not sleep well this week which usually means less exercise and more bad eating. On track to meet the 5 pound loss goal for the month, reaching my altered January goal could be a bit tougher. Starting weight -…
-
Feel free to add/send friend request if you like (that includes everyone here). I am not perfect with eating and my workouts but I am trying to be more consistent and approach this from a long term perspective versus short term. If I can be consistent over time, I believe things can be achieved.
-
Feel free to add me as well. Trying to be more consistent on here both logging and interacting.
-
Pleased with this week. I was able to exercise 3 days, hit my step count 4 days and log my foods more consistently. Shooting for the same numbers or an increase to keep the scale number trending in the right direction. Starting weight - 205.4 January starting weight - 205.4 January goal - 197 Ultimate goal - 180 Dec 30 -…
-
I spent/am spending some time getting real clear on why I am doing this. Why do I want to exercise more, why is it important to watch what I eat, etc. For example, by exercising more and watching what I eat, I am more likely to have more consistent energy throughout the day. Yesterday at work I was headed out to get lunch…
-
43 yo, married with 20+ pounds as my goal. Been on an off recently but moving forward with more intention. Feel free to add. That goes for anyone else as well.
-
Pretty good week coming off the holidays. Starting weight - 205.4 January starting weight - 205.4 January goal - 197 Ultimate goal - 180 Dec 30 - 205.4 Jan 6 - 204.2 Jan 13 - Jan 20 - Jan 27 - Total loss for January: -1.2
-
My focus is going to be getting better in areas of my life. I am going to define what it looks like for me to be a better husband, father, family member etc. What it would look like to get better in the area of my health and fitness. Set a few experience targets: 15K Trail Run, Hike Mt. St. Helens, etc. In order to get…
-
Exercise plan in place, up and running. Time to focus on my eating. Starting weight - 205.4 January starting weight - 205.4 January goal - 197 Ultimate goal - 180 Dec 30 - 205.4 Jan 6 - Jan 13 - Jan 20 - Jan 27 - Total loss for January -
-
One area of focus for 2018: find new ways to challenge yourself...I'm in.
