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Starting Your Day in A Positive Way?
Hello all! I am working on revising my morning routine to really help set the stage for my energy and attitude to start the day. I am looking for ideas on how to open up my body in the morning (stretching/breathing etc. for about 10-15 minutes) and am looking for suggestions. Do you have some practices that you use every…
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Recovery
While working through my morning routine (reading, journaling) I came across this article. It was interesting to think about how failing to "recover" in these other areas could impact progress towards my goals. https://journal.thriveglobal.com/6-things-you-need-to-recover-from-every-day-23becf26fe89
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Motivation: Reconnecting With Your Why
Motivation: the reason or reasons one has for acting or behaving in a particular way What is your reason(s) for wanting to be healthier? How do you reconnect with the reason(s) or keep it in front of you? Next time you feel your motivation is low - try reconnecting to your reason for being here - for wanting to be…
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60 Days
Began InsanityMax30 today. Looking for accountability partners...I will be posting my workouts on my page when completed. My goal is to be posting between 6:30 and 7:00 am Pacific Time - If you do not see a post after 7:00 am...gonna need someone(s) to check-in and ask why my lazy butt did not do the workout and then make…
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5 Days: What Do You Want To Accomplish?
Over the next 5 days I am going to focus on my energy levels. For me, it all starts with the energy I generate in the mornings and then hope to sustain throughout the day. For the next five days (9/18-9/22), here is how I plan to generate that energy: Focus for the week (M-F): Exercise, Good Eating, Hydrating, Sleep - T25…
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Weekly Check-in 4/16-4/22
Did not see a check-in set up for this week so I thought I would get one going. Hope all is well with everyone.
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Knowing and Doing Gap
Here is what I know: I feel great after I get a minimum of 7 hours of sleep (bed around 9:00 up around 5:00), I know I feel more energized when I eat right and exercise, I know that I am mentally prepared and ready for the day when I spend time reading good things in the morning (Bible, Brendon Burchard, etc.), I know that…
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Trying Something Different in 2017
For 2017 I will be setting goals as I have done in the past but this year I plan on focusing more on the systems/routines to help achieve those goals. I have found that writing the goals is the easy part. It is the daily, consistent habits and routines where the work is at. Please feel free to add me or send a friend…
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60 Days
Looking for some accountability over the next 60 days. Pulling out and dusting off the Insanity dvd's. Today is day 1. Two goals I am looking to accomplish: 1. complete the 60 days on schedule (or as close to it as possible) and 2. lose inches around the mid-section. Feel free to add/send request.
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Fitbit Users
Recently I decided I should really use the tools I have access to in a way they were meant to be used (Fitbit, Myfitnesspal) - long story, can fill you in on a separate thread - email or private message if interested. My question is this: The fitbit is tracking my steps and syncing with myfitnesspal. On myfitnesspal,…
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Pacific Northwest?
Anyone from the Pacific Northwest? Feel free to send a friend request if you are. Looking to add some friends that are from the region. Have a great week!
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Time to refocus
Greetings! About two years ago I was focused on losing some weight. Using Insanity and watching what I ate, I was able to drop about 25-30 pounds. I felt great! Then, slowly but surely, I gained back about 15-20 of those pounds. I was still trying to exercise using various programs but did not watch what I ate as much.…
