das0802

So here is a question regarding measuring/portion control. Last night I made tacos with ground turkey and my own seasonings. How do I know how many calories that I consumed? Do I measure the meat, the lettuce, the cheese and the salsa for each of the 2 tacos I had?

Thank for your responses, even the harsh ones. I like the smoothie idea for at least a meal. I had already planned to add protein powder to the juices. I wil start with a scale and continue with tracking calories. I am really bad at emotional eating and when I am at a party or whatever and there is cake put infront of me,…

My goal is weight loss but I thought if I am just having the juice as a meal for lunch and dinner then I would be in my caloric needs. I went to the website you suggested and it gave me some great ideas! Thanks! I just want the pounds to start coming off and I feel like I need to do something more drastic to get my…

I put in a goal of 1lb a week. I said I was slightly active because I work in the AM at a desk and I plan doing the Jullian Michaels 30 days to ripped which is a 20min hitt workout. A year ago when I was fit and skinny, I worked out 1 1/2 hr 5 days a week. Not possible now that I am working. I am short and small boned but…