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Fodmap Diet
Yesterday I had an appt with my Doctor and she has put me on the fodmap diet to see if there are any specific foods that cause me tummy trouble. I wont be able to eat food that have dairy, nuts, several types of fruit and veggies or glutin in it. I am looking at my menu for the next few days and I now I am at a loss as to…
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Juicers
I am going to use a juicer to help loose weight. I plan on having 2 eggs for breakfast and then 2-3 juices a day. Can anyone recommend a juicer and juicer recipes? Thanks!
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conflicting information
Hello, I just set up my profile this morning and it said that I can consume 1280 cal a day. I already added breakfast, snack and lunch (which is from the Julian Michaels Ripped in 30 meal plan) and I only have about 100 calories left for dinner! Could my daily calorie intake be too low? I plan to do her 20 min HIIT workout…
