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Amen.....you Go!
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Oh how true, My portion are too big too! I'm 5'8 but I eat like I'm much taller. I would love to lose about twenty pounds.....And get my weight under 200 lbs.....
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Hey its just part of the process, think of it as journaling. Sometimes it can be a hassle but just do it .....like Nike! After while it will become a habit. It keeps you grounded.
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Just relaxed never be control by the scale....Just try to eat right and drink plenty of water and you be just fine.....And don't forget to exercise even if it's just walking......You're beautiful no matter what the scale says!
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I will this try! only thing I can lose is some fat........:laugh:
