Talakhalid

Replies

Congratulations . Great job

in I have lost 110 pounds in less than 9 months Comment by Talakhalid October 2014
Yes I did portion control and I succeed , I lost 20 kilos in 8 months . I used to eat every thing but in small quantities . I used to eat 20 gm chocolate daily and I lost weight .

in Portion Control ONLY Success Stories? Comment by Talakhalid September 2014
Pls count me in

in For those who are considered obese Comment by Talakhalid November 2013