Talakhalid Member

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• Congratulations . Great job

  in I have lost 110 pounds in less than 9 months Comment by Talakhalid October 2014
• Yes I did portion control and I succeed , I lost 20 kilos in 8 months . I used to eat every thing but in small quantities . I used to eat 20 gm chocolate daily and I lost weight .

  in Portion Control ONLY Success Stories? Comment by Talakhalid September 2014
• Pls count me in

  in For those who are considered obese Comment by Talakhalid November 2013