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Perhaps too obvious, since this is the r/keto group on mfp, but take a gander at the reddit sidebar. There's a site for generating your macros (first link under Useful Links), a faq, and links to related subs. For me, my second try (started in November '13 and was great guns until I fell off it in September) began on March…
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Drop the guilt altogether! My understanding is that until you get keto-adapted (same thing as fat-adapted), you should eat as much as you need as long as you maintain your ratios. There's a lot of information about how calories aren't nearly as important as we have repeatedly been told, but that's really a different…
