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Nice work Jaci!!
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Think outside the box and expand beyond the Metallica's, Maiden's, and Slayer's.... Hit some Canadian bands.... Alexisonfire, Cancer Bats, Comeback Kid, Propagandhi (punk) Then try... Death By Stereo, Hatebreed, Hopesfall, Killswitch Engage, The Bronx, Nashville ***** (Speed Rock), Refused, Snot, Tiger Army (Rockabilly)…
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Great story brother!!
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I picked up "Kaizen 100% Whey Isolate Protein Powder - Vanilla Ice Cream" shake from Costco (in Calgary, Canada) and it seems to work for me. It's cheap and had the highest protein level of all the other shakes there. So I down a shake and if I feel I want more, I take down a huge glass of water. Hope that helps...
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I have the same problem. My elliptical machine tells me something way different than MFP lists. And I only put 40 mins when I play baseball because I figure out of the 3 hours a week that I play, I'm only running for 40 minutes of it. Am I off base here? What's the best HRM out there that's not going to kill my wallet?