dinosnopro Member

I agree with the above, any isolation exercises should be accessory ( and complimentary ) to the main lifts ( squats, deads, and bench ).

I'm suspecting a muscle imbalance my be an issue. If you have stronger quads than hamstrings it could cause problems. I would try hamstring strengthening accessory lifts, or the other way around if you have strong hamstrings and weak quads. I wouldn't worry too much about knee tracking over the toes, I think that thought…

Happy Birthday:flowerforyou:

Hi Taunto

I have been discussing the same thing with my wife. My plan was 24 weeks hypertrophy, then 24 weeks of strength. But I have not researched too much yet, I still have a ways to go on this cut before I am comfortable bulking again.

EDIT: your not worth the strike.

WOW, usually the body shaming waits until the second page. Way to be a ground breaker. Oh, and being it's only your opinion. you should have kept it to yourself.

If the O.P. is going to do a crash diet I would highly advise to do strength training , you need it, to help minimize the loss of lean body mass.

:noway: Don't go trying to change ****.....Butterfly effect.

I wouldn't even trust the vet, most vets don't know jack about nutrition. I would find a veterinary nutritionist, and get her to lift heavy. you can assure her she will not get bulky.

I'm overweight ...my wii tells me so every Sunday morning...:sad:

You spread it on the breasts ( chicken that is ) then they will not stick to the pan when you fry them.

BJ's and steak amirite?

I am trying to get my wife to stop for ice cream on her way home from work, The only sticking point is what kind. O.o

Depends. Does my wife know about said girlfriend ? If yes then I would be pissed. If she doesn't know then I would say I dodged a bullet.

The point of this thread will soon be lost.....R.I.P. common sense.

Not very...or at least I'm not trying to be.

Well *kitten* ...I'm out, I'm only here for the number, 395 today!!! b!tches.

:drinker: :flowerforyou:

I could not leave this thread ( I was going to because I really didn't have any thing to add ) without quoting this, just for truths sake.

Correction tape.....I am dead..

Glad to see this is still going...

Was going to respond with almost the exact wording. To the O.P. great job. we need more people that will step in when they see this type of behavior.

345 lbs x 1 213 ish bw Feelsweakman But I have to remind myself that 18 months ago I struggled with 185 lbs.

:drinker:

****, a pampers add....is my wife pregnant?

If you can squat " hugging " a plate. I would try front squats with a barbell.

^^^ :noway: Stick with your program O.P. Oh, and put the scale away for a while use a tape measure instead.

What I was trying to say was. If the people around the O.P. do not understand why they are waiting in between sets? The other people not the O.P. are the ones that are doing it wrong. Next time I will try to be more clear.:flowerforyou: