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Not sure if you have one of the newer smart phones or not. But, if you have a iPhone or Android OS phone then I recommend a blue tooth HRM. I have one by Zephyr. It connects to my phone, uses my phone's GPS and I stream music with it. So I get my heart rate average, speed, distance, calories burned, route I took on a map,…
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Try this tool, it is fancy but will give you a general idea. http://www.braydenwm.com/calburn.htm
