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I assumed I was "gaining" muscle because of the changes in my body and because of the fact that I am able to lift more weight. Maybe this is incorrect. Workouts are pre-planned by trainers at the gym I go to. I just happen to not go on the day they do chest. :/ I know I am consuming less calories than I am burning. That is…
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I have been on this workout plan for about a month, I started my diet at the same time. Before that I was mostly doing cardio and not following an exact diet plan but watching what I was eating. Based on the diet below, I am only consuming approximately 1,100 calories. I got an idea of how much I was consuming by entering…
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I had this issue when I was on a very-low calorie diet. As soon as I started eating more, it stopped. If you aren't already taking a multi-vitamin I would do that.
