Need advice to speed up my fat loss
I am hoping to get some accurate advice on what I need to change in my workout/diet routine in order to speed up my fat loss. I am currently only losing about 1 lb. every 1.5-2 weeks. I know I am gaining muscle but I feel like I should be losing more if I am shedding fat. I am a female, 5’2” and weigh 192 lbs. My workouts…
