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IDK I lost 28 in 3 weeks.
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I was doing the 5 rep Principle at 225 for 50 reps
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My Goals are to Be number one on a 50 man roster on my football team: I won Rookie of the year on my squad last year. Pumping creatine and working out with some former Green Bay Packers.
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That's my monday at the moment: Deadlift half Squats, Leg Press are Wed's, The volume I use is dead on: We're breaking my 5 rep principle which was another High Lift routine: We're Building for horse power endurance and power. Currently Endurance an cut an trying to maintain my overall strength: an Yes I do run.
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This is my monday
