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new to the message boards
Alright people I weigh 512 pounds I lost 28 in 3 weeks. A little unhealthy but I love working out. I'm burning around 4-5k a day and have got a great plan and team behind me.I'm on here Just looking for friends to chat with and I was wondering if it's possible to lose a 100 pounds in 3 months ??
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( lifting help )500 Pound Guy Loves Weight Lifting
Alright people I'm new here. I weigh a ton LoL But I play Semi pro Football I Love working out. I'm currently in this body Building routine because I broke my strength goal of 50 Reps of 225 ( one Session Not all at once ) I'm use to a heavy payload routine. Usually Running workouts that run 3-4 hours at a clip is very…
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Mr. Slick ( 500 pound Boss )
Alright looking for help I'm 500 Pounds but never lose anything lol. Add me I love working out an Everything else. This is my current routine. Chest n back ( 60% of my max which we have no clue ) 155 x 15 Bench 135 x 15 In Bench 70 Each Bench x 15 Dumbbells 8 60 degree pushups 4 Rounds 100x15 T-bar wide 100x15 T-bar Mid…
