Mr. Slick ( 500 pound Boss )

Joshuaslick

Alright looking for help I'm 500 Pounds but never lose anything lol. Add me I love working out an Everything else. This is my current routine.


Chest n back ( 60% of my max which we have no clue )
155 x 15 Bench
135 x 15 In Bench
70 Each Bench x 15 Dumbbells
8 60 degree pushups
4 Rounds

100x15 T-bar wide
100x15 T-bar Mid
170x15 Lat Pulldown
130x15 Row
4 Rounds

150x15 Overhand cable cross Single Arm
150x15 Overhand cable Pulldown Single Arm
30x15 fly
30x15 RearFly
4 Rounds

As many pushups as I can do and Planks, Ball smashes and Walker sit-ups.

any suggestions : I play semi pro football an do cardio kickboxing for fun