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Thanks for the insight. What do you think about Human Growth Hormone and other supplements like that?
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Try making a " snack bag" when you get up for breakfast. Try to eat a medium sized meal 3 times and snack in between. Stay hydrated by including water bottles in the snack bag. I find that drinking plenty of water is crucial. Focus on protein, fat, and carbs and less on calleries. Watch vitamins and nutrient levels etc.…
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Thank you for the motivation, things are on the up and up!
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Thank you for the ideas! I'm realizing more and more hydration is key
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Thank you for the encouragement and the links!
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Sugar free shakes. Fruit (mostly bananas) supplement bars like Kind bars, high callerie high protein. 3 square meals with veggies, lean meats, fish, healthy cheeses, etc. and snack in between. lots of water is my goal ( it's never enough though, I struggle with drinking enough water lol)
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Try making a " snack bag" when you get up for breakfast. Try to eat a medium sized meal 3 times and snack in between. Stay hydrated by including water bottles in the snack bag. Focus on protein, fat, and carbs and less on calleries. Watch vitamins and nutrient levels etc. at least this seems to be helping me. Good luck!
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I just started today, and I think I have different fitness goals in mind. But, I think my diary is open as far as I know, and I would like to be friends to inspire/motivate and be inspired/motivated by others :smile:
