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Can of sardines :)
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I'm doing a more Primal paleo, so I do take in some dairy (not much) and nuts and seeds. I didn't find giving up grains or sugar to be hard at all, but that's just me. For some people it will be crippling. Giving up legumes was the hardest, but I'm over that now. I don't take artificial sweetener anymore either. Definitely…
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Definitely stick to the perimeter of the store. Best thing you can do for yourself. It's more expensive but it's worth it.
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Myself, I've always been a face man. A beautiful face is typically the main attraction one would have toward someone else.
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Depends. They typically work pretty well in the short term, but as soon as you go off of it you can blow up. I lost 70 lbs. on a limit of 180g per day. I'm currently doing a hybrid Paleo/Primal type diet which keeps me well under 180g because I'm eating lots of fruits and leafy vegetables and lean meat. My calories are…
