brent4722 Member

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  • Massillon, Ohio! Follow me
    in Where does everyone call home?? Comment by brent4722 March 2016
  • Watching calories is a great start! If you're able to walk that will help too. Low impact on the knees and great for the heart plus Burns calories.
    in Sunset42551 Comment by brent4722 March 2016
  • I've not tried it but being a nurse it doesn't sound like the best approach to a weight loss program or let's say a change in lifestyle program. Your body will crave energy and in doing so will burn muscle instead of fat because it's easier for the bosy to metabolize the muscle. Just my thought. Goodluck.
    in 24hr water fast Comment by brent4722 May 2012
  • Nice job! I'm also in just a week plus two days. down 7 pounds. Guess I better get my before pics huh? lol...don't wanna scare everyone! Keep up the good work.
    in Less than one week and already a difference! (pics) Comment by brent4722 May 2012
  • You've taken the first step by signing up on the site. I'm guessing you'll find plenty of suppoer here but ultimately you have to "want it". I started months ago but it wasn't until last month I decided I was going to give up fast food. I'm just past 30 days. That wasn't much because most the time I still gorged on…
    in New... how to even begin. Comment by brent4722 May 2012
  • I'm from USA but wouldn't mind some motivation from over seas. It would be great to compare lifestyle changes.
    in uk buddies! Comment by brent4722 May 2012
  • I weigh in daily, at work, on the same scale. I know it's not the best answer but I get motivated by seeing a little gone here and there while keeping in mind that a one pound fluctuation either way is no big deal. I just wanna stay motivated to keep heading in the right direction. I have a goal to lose 80# and that's no…
    in How often do you weigh yourself Comment by brent4722 May 2012
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