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Sunset42551

sunset42551 Posts: 2 Member

March 2016 edited November 2024 in Introduce Yourself

Hi I am 65 years old and want to loose 100 lbs knees are not good MFP recommended by a friend

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  brent4722 Posts: 8 Member

  March 2016

  Watching calories is a great start! If you're able to walk that will help too. Low impact on the knees and great for the heart plus Burns calories.

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  sunset42551 Posts: 2 Member

  March 2016

  Thanks I am walking some and using weight training machines

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