Sunset42551

sunset42551
sunset42551 Posts: 2 Member
edited November 2024 in Introduce Yourself
Hi I am 65 years old and want to loose 100 lbs knees are not good MFP recommended by a friend

Replies

  • brent4722
    brent4722 Posts: 8 Member
    Watching calories is a great start! If you're able to walk that will help too. Low impact on the knees and great for the heart plus Burns calories.
  • sunset42551
    sunset42551 Posts: 2 Member
    Thanks I am walking some and using weight training machines
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